Amy Tris again » Sweat365 » Fitness Community

Strength Training - 0.5 hours - 7/10/2008

crow811 — Thu, 10 Jul 2008 15:45:40 +0000

Workout: Type: Strength Training Date: 07/09/2008 Time: 19:15:00 Total Time: 00:30:00.00

Run - 0.5 hours - 07/10/2008

crow811 — Thu, 10 Jul 2008 12:45:00 +0000

Workout: Type: Run Date: 07/09/2008 Time: 06:45:00 Total Time: 00:30:00.00 Distance: 3 miles Average Pace: 10:00/mile

Swim

crow811 — Tue, 08 Jul 2008 12:45:00 +0000

Warm Up - 100S-400K-100S -200P-100S (900)

Core Drills - 50 Catch up-50 Side Pull-50 Fingertip Drag-50 Kick /Repeat 4 times (800)

Cool Down - 100S-100k-100S (300)

2000 Meters

Workout:

Type: Swim
Date: 07/08/2008
Time: 05:45:00
Total Time: 00:55:00.00
Distance: 2,000 m
Average Pace: 2:44.48/100m

Weight Info

crow811 — Tue, 08 Jul 2008 09:18:47 +0000

Beginning Weight Log…

Health:

Date: 07/08/2008
Weight: 204
Mood: Normal
Sleep Pattern: Normal

Logbook Daily Record for 07/08/2008

crow811 — Tue, 08 Jul 2008 09:17:29 +0000

Training with no Trainer

crow811 — Tue, 08 Jul 2008 01:45:00 +0000

Hit the gym even though Mandy was out of town for training…dragged Kris with me…

Back Seated Row 3 sets 40/40/50 12 reps
Legs 1 Leg Ball Squats 3 sets – 12 reps each leg
2 stair climbs
Chest Ball Fly 3 sets 10/10/12 12 reps
Legs Plie Squat 3 sets 20/20/20 20 reps
2 stair climbs
Shoulders Clean and Press on Dyna Disk 3 sets 20/20/20 12 reps
Tri’s Incline Skull crusher 3 sets 20/20/20 12 reps
Bi’s Hammer curl on Dynadisk 3 sets 12/12/12 12 reps
2 stair climbs
Abs Plank 2 sets 30 seconds
Abs ball leg lift 2 sets 15 reps
Abs bicycle 2 sets 15 reps each side

Workout:

Type: Strength Training
Date: 07/07/2008
Time: 18:45:00
Total Time: 00:50:00.00